Class schedule

NOTE:  Class schedules are subject to change without notice. Please call 979-­277-9997 if you're coming from a distance.

Group Exercise

Mornings

Start Time Mon Tues Wed Thurs Fri Sat
5:15 am Cycling
Video
21 Day Fix
Video
Cycling
Video
21 Day Fix
Video
 
8:00 am Spin/Zumba
Laura Y.
Yoga
Lynne
Yoga
Lynne
Quick Spin @ 8:15
Angelica
8:30 am Zumba
Laura Y.
Kick & Sculpt
Laura W.
9:00 am Yoga Barre
Laura Y.
  PiYo
Angelica
9:15 am   Beginner
Yoga Lynne
  Beginner Yoga
Lynne
   
9:30 am   Body Pump
Bea G.
Body Pump
Bea G.
Zumba
Katie

Afternoons

Start Time Mon Tues Wed Thurs Fri Sat
12:00 pm   PiYo
Angelica
  PiYo
Angelica
 
12:15 pm Turbo Kick
Bea
  Turbo Kick
Bea
 
4:15 pm BFC Kid Fit Training
Jakob
Jr Fitness
Jakob
BFC Kid Fit Training
Jakob
Jr Fitness
Jakob
 

Evenings

Start Time Mon Tues Wed Thurs Fri Sat
5:00 pm Cycling/Abs
Bea
Body Rock
Interval Training

Sarah
Kick & Sculpt
Sierra
Body Rock
Interval Training

Sarah
 
5:30 pm      
6:00 pm Zumba
Ashley
Zumba
Ashley
Zumba
Ashley
Zumba
Katie
 
7:00 pm          

Class descriptions

  • Cycling This motivational class is based on cycling movements that simulate a vigorous bike ride in the Texas Hill Country. Instructors coach resistance levels to reach specific heart rate or calorie burn during class. Burn an average of 500 calories in class with low-impact exercise guided by inspirational music. All ages and fitness levels welcome! Arrive 10 minutes early for bike set-up.
  • Spin/SculptHigh energy, low-impact cardio bike workout and weight training all in one hour! Instructor begins with 30 minutes of cycling simulating a vigorous bike ride on varying terrain. Followed by 30 minutes of dumb bell routine, abdominal exercises and stretching. All fitness levels welcome. Arrive 10 minutes early for bike set-up.
  • Quick SpinThis class builds on fundamentals of stationary bike class set-up and workout. This 30 minute class is an excellent class for new bikers, or a quick cardio boost and fat burn. All levels welcome. Arrive 10 minutes early for bike set-up.
  • PilatesBased on Joseph Pilates' classic exercises by increasing "core strength" of the deep abdominal muscles closest to spine, making the body more agile and less prone to injury, increasing breath control, and allowing for maximum body performance. If you are an athlete or looking to improve your overall health, this class is for you. A mat-based workout introduces controlled exercises that blend strength training, muscle flexibility and improves posture. Additional benefits are stress reduction and development of long lean muscles.
  • Pi-YoThis class is a fusion of Pilates and Yoga which builds muscle strength, balance and endurance. Pilates offers a variety of calisthenic exercises using the body’s own resistance and option to add weights; combined with basic yoga techniques to allow for stretching, muscle release and relaxation. Bring your own exercise mat or use one of ours!
  • Kick & SculptJoin this class for high intensity, cardio kick boxing and weight training all in one. Instructors bring the power punch by coaching participants through basic boxing moves. Varying intervals of intensity challenge the body to peak and recover building overall endurance and strength. The second half of class builds lean muscle with weights, bands and pure body resistance followed by abdominal muscle toning and stretching.
  • SculptShape, tone and build muscle strength and flexibility thru high repetition toning exercises. This class is designed for all level of fitness with the ability to improve and achieve fitness goals. Light hand weights, resistance bands , exercise balls and your own body weight develop and maintain a healthy and firm physical appearance!
  • ZumbaIs international dance combining Latin rhythms fused with high energy pop that creates a calorie-burning, inspirational hour of sweat and fun! Follow our Zumba instructors to shake, pump and shimmy on the dance floor. No prior dance experience necessary! Caution this class has been known to be habit forming.
  • YogaYoga combines the mind, body, and spirit. Let our Hatha based yoga instructors lead you in intermediate level, challenging poses. Poses are held longer than in beginner class to develop increase strength, balance, and flexibility. Breathing exercises and mediation are included in each class. Bring your own mat or use one of ours.
  • Beginner YogaNew to yoga, or want to build basic technique? This class is for you! Designed to build confidence, strength and balance. Fundamentals of basic yoga poses, breathing techniques, and mediation are introduced and explored. No prior experience needed.
  • Fun Flow YogaThis dynamic Vinyasa class combines fluid yoga sequences with breathing for an invigorating total body workout. Moderately paced with inspirational music. All classes end with a rejuvenating guided meditation.
  • Body Rock Interval TrainingA time effective, total body workout! This class design is a unique combination of cardio interval exercises, strength building, and abdominal “core” challenge. Let our high energy instructors rock you to a new level of fitness! No experience needed.
  • Club FitDance like no one is watching in this hip pumping, booty shaking club atmosphere class. Instructors bring high energy dance moves choreographed to the latest tunes plus "old school" funk, disco, hip-hop etc.
Brenham Fitness Logo

South Market Street

  • Phone:
    979-­277-9997
  • Address:
    2106 South Market Street
    Brenham, Texas, 77833
    map

Prairie Lea Street

  • Phone:
    979-­830-0929
  • Address:
    1113 Prairie Lea Street
    Brenham, Texas, 77833
    map

Belville Location

  • Phone:
    979-865-8924
  • Address:
    1438 South Front St.
    Bellville, Texas, 77833
    map